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Laura Rolands

Practical ADHD Strategies

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Practical strategies to help you manage specific challenges related to ADHD and ADD. Led by Laura Rolands, founder of My Attention Coach.com.

On-Demand Episodes

Join ADHD Coach Laura Rolands as she interviews Alan Brown from ADD Crusher. Alan will share some actionable mindfulness techniques that have immediate impact – what he calls ?practical Zen brain-hacks?, such as: A... more
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Join host Laura Rolands, ADHD Coach and owner of MyAttentionCoach.com as she interviews Eric Tivers, LCSW, MSSW, the owner of Tivers Clinical Specialties. Eric provides coaching, therapy and consulting on a wide variety of... more
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Procrastination and ADHD often go together. Join Laura Rolands, ADHD Coach and owner of My Attention Coach as she shares pratical tips and strategies for overcoming your procrastination challenges.
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Join host Laura Rolands, ADHD Coach and owner of www.MyAttentionCoach.com, as she welcomes Kacy Paide, Professional Organizer and owner of www.TheInspiredOffice.com, back for another interview... more
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Laura Rolands

Join host Laura Rolands as she interviews Kacy Paide professional organizer and owner of The Inspired Office. Kacy will share tips to help adults with ADHD organize their office. Join us to learn her practical tips!
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Laura Rolands

Completionable? It is a new word! If a task is "completionable", it means that you can reasonably expect to complete your task in a reasonable amount of time. Join host Laura Rolands of My Attention Coach as she explains... What it means for... more
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Laura Rolands

Join Laura Rolands, ADHD Coach and owner of My Attention Coach, as she shares strategies that you can use to find your most productive time. Time management is a challenge and tasks are coming at you faster than you can... more
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Laura Rolands

Join ADHD Coach Laura Rolands of My Attention Coach as she interviews Dr. Thomas E. Brown. Laura and Dr. Brown will be discussing Dr. Brown's new book A New Understanding of ADHD in Children & Adults: Executive Function... more
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Laura Rolands

Join Laura Rolands, ADHD Coach and owner of My Attention Coach, as she shares simple steps to planning projects. Projects are often overwhelming with ADHD which can lead to procrastination. Your projects could be related to work,... more
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Laura Rolands

Join host Laura Rolands, ADHD Coach and founder of My Attention Coach as she shares more details around the Practical ADHD Strategy of Saying No. Learn strategies for avoiding over-commitment and focusing on your priorities.
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